People need to love themselves more than anything because if they are good in their health only then they will be able to achieve their goals in life. A person who is ill and will be bed ridden for years can do nothing productive in life and they often dive in to the ocean of anxiety and depression. To stay away from that life you need to change your lifestyle a bit. If you go to neurologists in Dubai then they will suggest you the same that you need to be active no matter how tired you are from your daily work. Here are a few things which you need to know:
Lifestyle: You need to change the lifestyle because people who sit for too long will get the digestive problems and then they need to go to the gastroenterologist in bur Dubai. Sitting for long is not the nature of human body so people need to be active in their life. Being active does not means that you have to do work out all the time but it means you need to stand up from your work chair once in a while and walk a bit so that your body will move and then it will digest food easily.
Exercise: You need to do some exercise too because you have to maintain your weight especially when you are sitting long even after eating your lunch and dinner. You need to do a little walk and for that you do not need to go out in a park. You can do this even in your own room just walk around for 10 minutes before you go back to your work after eating anything. It will help you in maintaining your weight and help in digestion too.
Food: You need to see about your food too. Too much oily or fired food will increase your weight drastically and give your gastric problems. To avoid this you need to eat simple food and try to get food which is cooked in less oil and with less spice. In order to suppress your hunger you can get the salad in lunch and you can even eat a bowl full of it because it is healthy for your body and you will also lose weight with the help of eating salads along with some dressing.